Feb 1, 2018 by Karen Brumm
Arthritis is a common condition among the older population. It causes joint pain and inflammation and can make day to day life a challenge. Aides who provide elderly care at home in Huntington Beach, CA, encourage senior citizens who are living with osteoarthritis or rheumatoid arthritis to reduce their consumption of the following foods:
Processed and Fried Foods
Although processed and fried foods are tasty and convenient, they can take a toll on a senior’s joints. Research has found that reducing the consumption of processed and fried foods can minimize inflammation and assist the body in restoring its natural defenses. For this reason, professionals who specialize in elderly care at home suggest seniors with arthritis refrain from eating frozen meals and fried meats and include more fruits and vegetables in their diet.
Sugars and Refined Carbs
Sugar and refined carbs contain almost no fiber, vitamins, and minerals. They are simply empty calories that can lead to unhealthy weight gain and worsen a senior’s arthritis. While it’s okay for older adults to enjoy a chocolate chip cookie or ice cream cone every once in a while, these foods should not be a part of their regular diet.
Dairy products are full of a certain type of protein that may contribute to arthritis pain. This protein has been known to irritate the tissue around the joint muscles, making it a good idea for seniors with arthritis to rely on vegetables like beans, spinach, and quinoa to get the majority of their protein intake.
Most seniors are aware that excessive alcohol consumption can lead to health problems. However, many do not realize that it can damage the joints and increase the risk of or worsen arthritis. Those who provide elderly care at home suggest that older adults with arthritis limit their alcohol intake as much as possible.
Often times, seniors add salt to their meals in order to give them flavor. Since sodium may lead to joint inflammation, it’s a good idea for older adults with arthritis to replace salt with healthier seasonings such as lemon juice, garlic, and onion.
By reducing their intake of processed and fried foods, sugars and refined carbs, dairy products, alcohol, and sodium, older adults with arthritis can improve their quality of life.