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Volunteering Shown to Reduce Blood Pressure

Aug 26, 2015 by Anonymous

We all know that we get that warm, fuzzy feeling in our heart when we volunteer, but did you know that studies have established that giving time to others can actually improve blood pressure? Read Article

The Importance of Hydration for Seniors

Aug 10, 2015 by Anonymous

In the intense heat of summer, hydration becomes essential for everyone and none more than the elderly. Aging, medication, and other factors can cause heat and dehydration to have a severe effect on seniors, as their bodies have a more difficult time regulating temperature. Keeping this in mind when you are spending time with your senior loved ones is important to ensuring their health and well-being. Read Article

Gardening Advice for Seniors

Aug 6, 2015 by Anonymous

Gardening is a frequently mentioned activity that seniors look forward to spending more time on after retirement. With freed up schedules leaving plenty of time for recreational pursuits, many seniors look forward to spending time in their garden. Read Article

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