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Increasing Senior Bone Strength

Jun 29, 2015 by Anonymous

It is an unavoidable fact of life that we lose bone strength and density as we age. However, there are many things that you can do to minimize the effects of aging and maintain optimal bone health. Since risk of falls also increases as we age, having strong bones that can resist fracture and injury is vitally important. Some simple steps can help you keep your bones strong and healthy. Read Article

Healthy Tips For Seniors

Jun 15, 2015 by Anonymous

As researchers study the effects of aging and the differences that lifestyle choices can make, they are discovering some interesting truths. One of the most encouraging is that longevity and quality of life may be more under our control than we previously believed. Your family history is important, but what is essential to living well into your golden years is building healthy habits. Read Article

Senior Bruising

Jun 8, 2015 by Anonymous

As we age, bruising becomes more common. Blood vessels and skin of older people is more fragile, allowing even a minor bump to cause significant bruising at times. While all of us bruise more easily as we get older, certain medications and medical conditions can heighten the problem as well. Because bruising is a frequent issue for seniors, it is essential to understand how to prevent and treat them effectively. Read Article

Avoiding Senior Falls

Jun 3, 2015 by Anonymous

According to the Center for Disease Control, 1 out of every 3 adults over age 65 will experience a fall this year. These falls lead to over 2 million emergency room visits and many long, painful healing processes. In order to avoid becoming a part of this statistic, you can take several steps to help keep your senior loved ones safe. Read Article

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